Bodytone balancing station Body Dome Blue

The Bodytone balancing station Body Dome is an unstable surface widely used in directed activities in gyms and sports centres, as well as being a very popular functional material in personal training and rehabilitation centres thanks to its usefulness in the work of proprioception and balance. The Body Dome is a semi-sphere or half-balance ball that can be used by people of all kinds and ages. It seeks to work the muscles as a whole by proposing global movements that activate the muscles simultaneously. In this way, working one area also exercises the adjacent joints and muscle groups.The exercises that it allows, based on balance due to its unstable base, imply an adaptation of the muscles to habitual situations, in addition to their toning, generating cardiovascular, postural and proprioceptive benefits. One of its great advantages is the great variety of training, from very basic to advanced level, that it allows to perform.