Etixx Isotonic Effervescent Tablets Blackcurrant Flavour

Etixx Isotonic Effervescent tablets are designed for use during exercise. The body sweats to help regulate body temperature. This fluid loss can be extremely detrimental to performance and therefore athletes must compensate by drinking to replace lost fluids. Not only that, but when we sweat we lose key electrolytes such as potassium and magnesium, which are essential for performance. They also need to be replenished to promote moisture retention and stimulate thirst.In addition, prolonged exercise performance depends on the availability of muscle glycogen and therefore it may be important to take carbohydrates during exercise to replenish fuel stores. If carbohydrates are not consumed during prolonged or intense efforts, muscle glycogen stores will be depleted after approximately 90 minutes. The amount of carbohydrate you should take in during exercise depends on the duration of the session or event.