Etixx Night Protein Shake Cookies & Cream Flavour 600 g

Etixx Night Protein Shake contains 100% micellar casein, a protein that is digested and absorbed by the body more slowly than whey protein. This slower absorption and digestion makes micellar casein an ideal protein source for periods when protein cannot be consumed, such as during sleep.Studies show that building and maintaining muscle mass requires a positive protein balance. This requires a daily protein intake of 1.4-2 g protein/kg GL. In practice, this corresponds to protein intakes of 20-40g every 3-4h. Since no protein is ingested during the night, it is recommended to have an additional intake a moment before going to bed. This pre-bedtime protein intake is an effective way to meet daily protein requirements and would also stimulate muscle protein synthesis during the night.