Etixx Nutritional Energy Gel Cola 38g (12 Pack)

Etixx Nutritional Energy Gel is a three-phase sugar blend to achieve rapid energy boost (after 10min), but also a prolonged effect in the hour of effort. The main fuel for prolonged and intense resistance exercises are carbohydrates and therefore the amount of carbohydrates that is stored in the body is one of the main determinants of performance. As such, it is important that carbohydrate reserves are maximized before endurance exercise and that during prolonged exercise where these reserves will be depleted, ingesting some additional carbohydrate will benefit us to maintain performance and avoid fatigue. Carbohydrate consumption will help maintain blood glucose and replenish muscle glycogen. If carbohydrates are not consumed, muscle glycogen will be depleted after approx. 90 minutes of exercise and severe fatigue will appear. The amount of carbohydrates you should take during exercise will depend on the duration of your training or competition.