Etixx Omega 3 Softgels 60 sachets

Etixx Omega 3 is a high-dose fish oil supplement. Omega-3 fatty acids are polyunsaturated fatty acids. The best known Omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fatty fish such as mackerel, salmon, herring, sardines, trout, are the main source of Omega 3 fatty acids. Therefore, it is recommended to eat fatty fish 1-2 times a week, which corresponds to 250-500mg/day of EPA/DHA.Omega-3 fatty acids are known to have health-promoting properties (e.g. anti-inflammatory properties). They could, for example, help prevent cardiovascular disease and hypertension. In the specific case of athletes, Omega-3 fatty acids may also contribute to faster recovery and muscle rebuilding after intensive training or after rehabilitation in case of injury. Intensive exercise automatically leads to small inflammatory reactions, which are part of the training process and necessary for the desired training effect.