Etixx Recovery Pro Line Shake 1400 g Banana

Etixx Recovery Pro Line shake is designed to be taken after training, intense or very long competitions. Glycogen (stored sugar) is depleted in the muscles and the liver and muscles are tired. Replenishing muscle glycogen stores is the first priority for recovery after extreme (long-lasting) exertion. It is recommended to consume 1 g of carbohydrate per kilogram of body weight immediately after exercise, and then continue to do so every two hours for the next six hours, depending on the duration and intensity of exertion1 .Attention should also be paid to recovery from muscle damage. The intake of proteins and in particular amino acids (the building blocks of proteins and therefore also of muscle tissue) is the solution for rapid muscle regeneration. In addition, the simultaneous consumption of protein and carbohydrates ensures a faster replenishment of muscle glycogen stores.