GoldNutrition Monohydrate Creatine 200 g Red Berry Flavour

Gold Nutrition Creatine Monohydrate 200 g is the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power, and physical performance in various sports. Creatine monohydrate is also essential for energy metabolism as it improves ATP (adenosine triphosphate) production, optimising muscle recovery and promoting lean muscle mass. It is aimed at all those who practise sports requiring quick and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial artists, among others. Characteristics:200 g single dosePromote the increase of lean muscle massIncrease sprint strength and power and jumping ability. Longer training sessions and less fatigue (due to reduced lactic acid build-up)Recover faster between training sessions