NamedSport L-Glutamine 250 g shake

The NamedSport L-Glutamine 250 g shake is a dietary supplement designed for athletes seeking to enhance muscle recovery and physical performance.This shake contains micronised L-Glutamine KyowaQuality®, an essential amino acid for muscle tissue with high solubility and rapid absorption. Its consumption is recommended one hour before exercise along with carbohydrates to optimise absorption and meet metabolic demands during training. It is also ideal for taking immediately after exercise, promoting recovery and cellular anabolic processes, or on an empty stomach before bedtime to stimulate growth hormone secretion.The recommended dose is 5 g (a level scoop) dissolved in approximately 200 ml of water or another liquid. This product is especially indicated for adults who practise sport and seek an effective supplement to improve performance and muscle recovery.