The Nike Free Metcon 7 shoes for women are training footwear designed to offer flexibility and stability during intense workouts.This model features Nike Free technology in the forefoot, providing exceptional flexibility for movements such as jumps or plyometric exercises. The midsole is composed of two parts that combine a soft foam for comfortable cushioning and a firm foam in the heel for greater stability. The full rubber outsole enhances durability and grip on various surfaces. Additionally, they have a split tongue that facilitates putting them on, optimising time in the gym.The traditional lacing system together with the mesh in the midsole ensures a personalised fit and midfoot support. Durability is reinforced in the toe box and sides for greater resistance during use. The design includes a low-profile collar that provides comfort and freedom of movement.