The Nike Free Metcon 7 men's shoes are ideal for intense training sessions, combining flexibility and stability for all types of gym exercises.This model incorporates Nike Free technology in the forefoot, offering exceptional flexibility for dynamic movements such as jumps and plyometric exercises. The midsole is designed in two complementary parts: a soft foam for comfortable footstrike and a firmer one in the heel that provides stability. The full rubber outsole enhances durability and grip during training.Additionally, the shoes feature a tongue with an opening that facilitates quick on and off, optimising time before starting training. The traditional lacing system allows a personalised fit, while the mesh in the midsole provides midfoot support. The toe box and side have been reinforced to increase durability and stability in every movement.