NutriSport Creatine CN Monohydrate (20 sticks)

The NutriSport Mono Creatine Monohydrate Envelopes are a safe and scientifically proven product. Its effects are the increase of muscular performance, the reduction of muscular fatigue and the acceleration of recovery processes after intense training sessions. Characteristics: - Presentation: box of 20 single-dose envelopes - Ingredients: creatine monohydrate (50%), fructose (41.4%), acidulant (citric acid), aroma, sweetener (aspartame), dyes (E-102, E-124, E-110) - Allergens: does not contain allergenic ingredients - How to use: two daily doses of Creatine Monohydrate should be done: one after training and another before going to bed. It is also advisable to make a third pre-training take - Recommended daily dose (loading phase): take the equivalent of 15-20 g daily, divided into 3 doses, for 1 week - Recommended daily dose (maintenance phase): take 3 g daily, before or after training.