Smooth Etixx High Protein Shake vanilla 1000 g

Etixx High Protein Shake with high quality whey protein that helps optimal growth and rapid recovery of muscle mass. It contains 5g natural BCAA (branched chain amino acids: leucine, isoleucine, and valine). With more than 95% of pure whey isolate, without the addition of carbohydrates, fats and salt. Protein is an essential nutrient that is needed in the daily diet and can be found in foods such as meat, fish, eggs, milk and nuts. It plays a key role in maintaining muscle mass as well as contributing to muscle growth. Athletes in particular have a greater need for dietary protein and the recommended protein intake for athletes is 1.2-1.7 g per kg of body weight per day. This protein intake should be consumed in meals distributed throughout the day. Physical exercise, and in particular power / strength training, leads to an increase in the breakdown of proteins and their synthesis.